Monday, April 2, 2012

Enjoy something spicy, but without arthritis pain!!

PUREE OF SOUTHWEST
     VEGETABLE SOUP WITH LIME AND AVOCADO
Just because it's spring, that doesn't mean there won't be chilly evenings that are perfect for a special soup. This southwest soup could be just what you need and want.  You'll love the lime and avocado touches.  Happy Spring!!!

P.S. Need I mention, this recipe is NIGHTSHADE, GLUTEN, AND LACTOSE FREE!  No arthritis pain from this spicy soup!
 
ROASTING VEGETABLES  (Preheat oven 375 degrees)
½ head of green cabbage
12-15 whole garlic cloves
3 small sweet potatoes, sliced
2 cups small carrots
1 cup onion, sliced
2 cups Brussels sprouts, trimmed and halved
1 cup celery, sliced
Good olive oil
Kosher salt, pepper, and dried oregano

On a foil lined large cookie sheet, arrange vegetables, then drizzle with olive oil.  Follow with salt, pepper, and dried oregano.  In preheated oven, roast for approximately 1 hour, or until slightly crisp and very tender. 
Then place vegetables in a large pot, with the following ingredients:
1 qt. chicken stock
Water, as needed
1-2 teaspoons cumin
Kosher salt and pepper, to taste
1-3 limes (save 1 lime for garnish)
Avocados, sliced for garnish

Bring to boil, then simmer for about 45 minutes.  Cool slightly, then puree mixture, with a hand processor.  When very smooth, reheat soup, then season with cumin, salt and pepper, as needed, and juice of 1 or more limes.   Serve in soup bowls, with slices of avocado and lime wedges. 
Nightshade free
Gluten free
Lactose free



2 comments:

  1. This looks great. I can't really handle leafy vegetables either so any recipe that has to run them through a blender first is a plus!

    ReplyDelete
  2. Hi Jason in New Jersey.....great to hear from you and so glad you like the recipe. There's more where that came from, so please stay tuned. About 90+ % of my recipes are gluten free, and about 80 % are lactose free. Be well and I hope to hear from you in the future.
    Caroline

    ReplyDelete