nightshade and gluten free has to be boring!
CHICKEN PICCATA WITH LEMON
AND CAPERS
This savory classic Italian
dish is easy to make, and is nightshade and gluten free. The delicate, delicious sauce is
something to rave about! Serves 2-4.
2 bonesless/skinless chicken breasts,
cut in half and
pounded into cutlets
Kosher salt and black pepper, to taste
Gluten free flour
Nonstick spray
3 tablespoons vegetable oil, or as
needed
¾-1 cup dry vermouth
2 teaspoon fresh garlic, minced
¾-1 cup chicken stock
3 tablespoons fresh lemon juice
1 tablespoon capers, drained
3 tablespoons butter
Fresh lemon slices
1-2 tablespoons fresh parsley, minced
Season pounded chicken
cutlets with salt and pepper. Dredge in flour, set aside. Heat nonstick spray
and oil in a large skillet. Place cutlets in pan, sauté each side 3-4 minutes,
until golden and done. Remove to a warming dish. Deglaze pan with vermouth and
garlic. Cook garlic until golden. Add chicken stock, lemon juice, and capers.
Return chicken cutlets to pan, warm in sauce on each side 1-2 minutes. Transfer
to warming dish. To finish sauce, place lemon slices and butter in pan with
liquids. Melt butter, and when lemons begin to cook, pour over chicken.
Sprinkle fresh parsley over dish and serve. (Note: The chicken cutlets cook faster when pounded very thin.)
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