Hello again, as we near Memorial Day, a time of remembrance, and a time to cook and share good food with family and friends. Any spring or summer holiday, makes me think of grilling, which makes me think of barbecue sauces and rubs. But, since traditional sauces and rubs may contain tomatoes, peppers, cayenne, and paprika, which I can no longer eat without pain and inflammation, I developed a dry rub for grilling that is nightshade free. The recipe is below. I hope you'll try it this weekend as you grill something savory for your family or friends. Wishing you a safe and fun weekend. Would love to hear from you!
Be well,
Caroline
CAROLINE’S DRY SPICY RUB
This rub is a spicy alternative to marinades and can be used with chicken, meats, and firm fish. Combine ingredients below, then place in a small food processor. Process until finely ground. Press rub into flesh of foods you are preparing to grill or roast in the oven. After applying rub, refrigerate meats/fish for several hours.To increase flavors and heat from the rub, refrigerate longer.To reduce heat, use less rub. Make extra rub and store in a tightly closed container. NOTE: TO ADD CRISPNESS TO FOODS, LIGHTLY DRIZZLE OLIVE OIL OVER ITEMS TO BE ROASTED OR GRILLED, AFTER RUB IS APPLIED AND JUST BEFORE COOKING.
1 tablespoon coarse black pepper
1 tablespoon Kosher salt
1 teaspoon garlic flakes
1 teaspoon onion powder or dried onion flakes
1 tablespoon Italian herb mix (or dried oregano)
1 tablespoon black peppercorn
1-2 teaspoon white pepper (more for extra heat)
1 teaspoon turmeric
1 teaspoon dry mustard
Nightshade free
Gluten free
Lactose freeThis rub is a spicy alternative to marinades and can be used with chicken, meats, and firm fish. Combine ingredients below, then place in a small food processor. Process until finely ground. Press rub into flesh of foods you are preparing to grill or roast in the oven. After applying rub, refrigerate meats/fish for several hours.To increase flavors and heat from the rub, refrigerate longer.To reduce heat, use less rub. Make extra rub and store in a tightly closed container. NOTE: TO ADD CRISPNESS TO FOODS, LIGHTLY DRIZZLE OLIVE OIL OVER ITEMS TO BE ROASTED OR GRILLED, AFTER RUB IS APPLIED AND JUST BEFORE COOKING.
1 tablespoon coarse black pepper
1 tablespoon Kosher salt
1 teaspoon garlic flakes
1 teaspoon onion powder or dried onion flakes
1 tablespoon Italian herb mix (or dried oregano)
1 tablespoon black peppercorn
1-2 teaspoon white pepper (more for extra heat)
1 teaspoon turmeric
1 teaspoon dry mustard
Nightshade free
Gluten free
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