In case you've not seen "Caroline's No Nightshade Kitchen: Arthritis Diet," thought I'd share the cover with you. Happy Holidays!

I hope this chef in New Mexico finds relief with arthritis, and that she enjoys my recipes. 
All the best! 
Caroline 

"My girlfriend in N.M. ordered her book on Amazon after I told her about it. She's a chef and former restaurant owner, now retired from the restaurant business but continues to test new recipes and serve up wonderful dinners/pastries to all of us on the ranch. She has recently had problems with arthritic pain in her hands. She hopes that eliminating nightshades from her diet will help  control her pain."  L.L.

Caroline's No Nightshade Kitchen: Arthritis Diet is available in Boulder at: 
Boulder Book Store, Alfalfas, and Peppercorn. 
Online please see: Amazon.com and BarnesandNoble.com

Hope you  had a fabulous Thanksgiving, and that you feasted at a table filled with delicious foods, surrounded by family and dear friends.  Blessings on your holiday season.

All the best,

Caroline 

Mushroom Medley Soup    

This hearty mushroom soup was created for Thanksgiving dinner, but it would be lovely anytime throughout the holidays. Hope you enjoy!!

Serves 10.

4 cups reconstituted dehydrated shitake mushrooms

   (follow directions on package and reserve shitake steeping

    water)

12-14 white mushrooms

9-10 crimini or Italian brown mushrooms

Place the mushrooms in a food processor in small batches to coarsely mince. Set aside.

8 garlic cloves, minced

½ large onion, minced

½ stick butter

1-2 tablespoons olive oil

6 cups (mix) beef and chicken stock

Reserved shitake steeping water

¾ cup fresh parsley, minced

2 tablespoons fresh lemon juice

1 -2 tablespoons instant coffee

3 tablespoons dried Italian herb mix

Kosher salt, black and white peppers, to taste

2 cups dry vermouth

3 tablespoons cornstarch in ½ cup cold water

½ cup goat cheese, softened

Seasoned croutons

4-5 boiled eggs. sliced

Sauté garlic and onion in butter to caramelize, then add the mushroom mix and olive oil as needed. Continue to sauté for 5-8 minutes. Add beef and chicken stock with 2 cups steeping water. Add: parsley, lemon juice, instant coffee, herb mix, salt, and peppers. Mix well and bring to a boil. Add vermouth (and additional steeping water if needed), return to boil for 5 minutes. To slightly thicken and for desired consistency, slowly add cornstarch/water stirring constantly. To finish, break goat cheese into pieces and add to boiling soup. Blend well. Serve in bowls or mugs, topped with croutons and egg slices. Serve immediately.

You already know that Boulder is known for some of the finest dining in the region. But did you know this includes "Boulder's Nightshade Friendly Restaurants?"  Over the next several months, I'll feature local restaurants on my blog and website that have been extremely helpful in assisting with ordering food selections that are not only amazing to the palate and to the eye, but are NIGHTSHADE FREE. Their waitstaff and chefs are careful to suggest foods that  do not cause those of us who are sensitive to  nightshades discomfort in any way. The foods they suggest provide exquisite cuisine! Here are favorites that I enjoy and highly recommend.
MATEO     THE LEAF
      RADDA        BLACK CAT
                BRAMBLE AND HARE

Enjoy a fabulous dining experience at one of these fine restaurants soon. They offer gluten and lactose free selections as well. 
Bon Appetite!
All the best,
Caroline  

Some friends asked the other day about the Table of Contents for "Caroline's No Nightshade Kitchen: Arthritis Diet." So, here you are. I hope this gives you an idea of what the book is about and the various types of recipes that are presented. You'll find my history and journey with nightshade foods and arthritis, all kinds of interesting food options, and a little more for your pleasure. I hope you enjoy my book as much as I've enjoyed creating it!
Be well and take good care,
Caroline  


TABLE OF CONTENTS
1. Caroline’s No Nightshade Kitchen: Arthritis Diet
   a. My Simple Story and fourteen year history 
   b. Basics about Nightshades and Their Effect on Arthritis 
   c. Test for Determining Sensitivity to Nightshades 
   d. Let’s Begin 
2. Things I’ve Learned In the Kitchen, 
      and Want to Share with You
3. Appetizers for Festive Starts 
4. Succulent Soups And Stews 
5. Salads for All Seasons 
6. Fish and Seafood to Delight 
7. Chicken with Zest
8. Beef and Pork to Feed Body and Soul 
9. Lovely Vegetables and Vegetarian Entrees
10. Savory Pastas and Grains
11. Eggs for Every Occasion
12. Surprising Pizzas
13. Desserts and Other Fine Finishes
14. Beverages, Sauces, and Other Fun Stuff 
15. Epilogue, Another Side of my Personal Story
16. Caroline Thompson - Life Bio
17. Appendix
18. Index