Wednesday, January 23, 2013



Chinese New Year - February 10 - Hot and Sour Soup

To celebrate this special occasion, or just because you love Hot and Sour Soup (as I do), try my latest recipe for this traditional favorite. However, this one is nightshade, gluten, and lactose free.  It's also just plain delicious and very healthy on a cold winter's night. 
Be well,
Caroline


Hot and Sour Soup
Serves 3-4 as main course or 5-6 appetizer soups
1 ½ cups Shiitake mushrooms, rehydrated, squeezed dry,
     and coarsely chopped
1 boneless/skinless chicken breast, cut in thin 1 inch strips
14 oz. firm tofu, small diced
2-3 tablespoons rice or red wine vinegar, to taste
6 cups chicken stock
1/3 cup Chinese wine or dry sherry
3-4 tablespoons tamari
Kosher salt, to taste
1 teaspoon ground ginger
1 teaspoon white pepper, or more
1 teaspoon Sichuan pepper, ground (optional)
1/3 cup onion, minced
¾ cup celery, thinly sliced
¾ cup carrot, thinly sliced
1 ½ tablespoon cornstarch in ¼ cup cold water, blended
¾ cup cilantro, chopped
Place all ingredients, except cornstarch mixture and cilantro, in a medium to large pan with lid. Bring to a boil for 4-5 minutes, or until chicken is done. Uncover, adjust seasonings. White pepper is key for the level of desired “hot.” Return to boil, add cornstarch mixture, stir until slightly thickens. Add cilantro and serve. Pass white pepper and tamari at table for those who want extra spice.
Nightshade Free
Gluten Free
Lactose Free

P.S. Stay tuned for more Chinese and Asian recipes to follow.
 

Thursday, January 10, 2013

Greetings of the New Year!
Hope you had a delightful, healthy holiday, and that good things lie ahead for you and your families in 2013.

I received the following email this week from a man in Texas. I'd like to share it with you.

Be well,
Caroline   


You made the world a better place with your efforts and book. Who knows for how long and how many going forward will be positively affected. I have a close friend who I sent the book to as soon as it was available and he's already sent a thank you note saying it is helping his condition. 
D.P. Dallas, TX